Me and my client recently headed out to Malaga to compete in our first hyrox, it was incredible and my client has done amazing, going from having 0 fitness and weighing 26st to losing 120lbs and smashing his first event out the park

In today's episode, I tell you 3 things that stood out on Kyle's journey

Three things that if you learn, you will follow suit

So make sure to give this a listen

And make sure to follow me on Instagram if you want to reach that next level by getting in the shape of your life - @coachjel_

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