Episode 36 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake

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http://www.dellanave.com/this-is-the-rep-range-you-should-train/

http://www.strongfirst.com/300-seconds-maximizing-rest-intervals/

http://ignitenourishthrive.com/mealplanning/

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