Improving Your Self-Love Series — This month I’m sharing the things I’ve adopted into my own life that helped me improve my ability to love myself. After years of practicing these key aspects, I was able to improve my overall well-being.

The last goal in the Improving Your Self-Love Series is TALKING IT OUT & HAVING SOCIAL SUPPORT!

Press play to hear…

✅ Importance of Social Support

✅ What It Means To Hold Space

✅ How To Increase the Quality of Your Social Network

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Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)