We are SO excited to dive into this conversation. Holly Baxter is someone we look up to in the industry, and if you want information that is evidence based, you want someone know you can trust when it comes to building a body, run to Holly

In this conversation we take it so many directions! We cover:
Optimal overall sets for growth
The key factors that really matter when trying to build muscle
How long it really takes
How AI and GLP-1 medication are shaping the coaching industry and SO much more

We could not be more grateful to Holly for coming on the podcast and hope you guys love the episode as much as we did!

If you are not already make sure you are following Holly, here are her links below so you can check out her work

Follow Holly on Instagram

Check out BiaFit

As always please follow the podcast it helps us so much! Share this episode with someone who needs to hear it and follow us on instagram, we love to chat so dont hesitate to reach out!

Tash

Em