Meditation is a deep spiritual practice, has many forms and techniques depending on which Spiritual Master you choose to follow. What it does have in common is it's power of self-awareness and the only method I believe that allows for the root causes of problems in our own lives to be discovered. Find out how meditation allows us better focus and awareness to be able to discover cause and effects better, bringing about solutions from within us that is always there. Solutions we cover and block from showing itself through the pains we feel caused by the problems that occur.