Balancing healthy nutritional habits and a healthy weight as a busy parent can be challenge. However, it is perfectly doable with the right advice and guidance. In this episode my guests Maverick and Sophie share eye opening tips about weight loss, nutrition and break down misconceptions about the foods that you might find inside your fridge.

Click here to support the podcast Shownotes and Resources Mentioned in this Episode:

• Maverick Online Coaching Website
• Connect with the Maverick and Sophie: Instagram, Facebook

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