On today’s episode, we chat about How to Keep the Weight Off Once You’ve Lost It & we look at why a whopping 85 to 95% of people who lose a lot of weight gain it back within the next two years. We’re joined by our special guest, Elaine who has lost over 80 pounds (36 kilos/ 5 1/2 stone). We want to know how she keeps the weight off and how, once she started to lose weight, did she kept the momentum going.

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