Welcome to episode 36! In this episode we cover:

- What it means to be held back

- What do your thoughts have to do with getting outside

- What are 4 common thoughts your mind gives you to stop exploring (or limit it)

- How to overcome these thoughts

- Zion National Park Aventure + Yoga Retreat

Join the next Adventure Retreat- Schedule your free consult call and take the next step. 

Send me a DM on Instagram if you want the bonus that the mobility workshop got by Feb 15th! Sign up for the recording by the 15th to recieve the bonus!

Courageously Adventure,

Karina Baldwin