I recently learned a coping skill that has completely changed how I respond to triggers. And I HAVE to share it with you sis! Not only is it mind-blowing, it's practical. You can try it the very next time you're triggered! Also, make sure you stick around for the story of how this helped me last week. :)

During the episode I mentioned previous episodes I've shared on how to give yourself what you need. Here they are:

1. Feel Your Feelings

Oh, and this is a Vodcast - Watch now on YouTube.

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~