Sat down with Sam Drozdzik, a 22 year old bench only lifter from the UK. Sam is a very knowledgeable and very accomplished lifter at such a young age. Join us as we talk about his bench growth, bulking, and training philosophies. 

Where you can find things we talked about today:

Sam's IG

Sponsors:

Anderson Powerlifting: Website & IG

Unleash'd Strength Gym: IG & TikTok

Alive By Design Chiropractice: IG

Kolbstrong Scholarship: Website & IG

Kolbstrong Power Community on Patreon

Melontops (our small business and where you kind find KSP apparel) Website & IG