Have you ever felt really negative after scrolling social media or spending too much time online? Our mental and emotional wellbeing is key to being resilient, yet often times we aren't even aware of how our daily social media habits contribute negatively to our lives.

This is exactly what I talk about in this episode of Bouncing Forward with Ione Butler! We dive into amazing tips on how we can begin to use social media for good, instead of allowing it to have a negative effect on our lives.

Ione is the founder of Uplifting Content, a digital platform with a mission to uplift and empower people to make a positive impact, she’s also the author of Uplifting Stories, a collection of inspirational true tales that inspire people to take action.

So if you feel like social media or the stories you are consuming are having a negative impact on your mental and physical health, this episode is for you.

Fine more from Ione:

Instagram: @upliftingcontent

Website: https://upliftingcontent.com/

Book: Uplifting Stories