Here are the things to expect in the episode:

• How does your inner voice impact your overall well-being?
• What role do self-compassion and positive self-talk play in overcoming an inner bully?
• How can you identify and overcome your inner bully?
• How can a lack of confidence in childhood affect a person's life as they grow older?
• And much more!

About Kay:

Kay Cote is the creator and host of Elevated You Show, where she is a thought leader and shares impactful conversations and resources to help you live an elevated life. Think of her as the friend in your corner, here to help you to befriend your inner bully. What is an inner bully? That nay-saying voice that holds you back from accomplishing your dreams and goals. Kay helps you break through the lies, self-doubts, and fears that hold you back to become the truest version of yourself.

Connect with Kay Cote!

Website: https://www.kaycote.com/

Facebook: https://www.facebook.com/thekaycote

Instagram: https://www.instagram.com/thekaycote/ | https://www.instagram.com/elevatedyou.podcast/

YouTube: https://www.youtube.com/@thekaycote

Connect with Kelly Buckley!

Website: https://www.beautifullyconfidentpodcast.com/

Facebook: https://www.facebook.com/kelly.buckley.94

Beautifully Confident Podcast Group: https://www.facebook.com/groups/662300915222189

Instagram: https://www.instagram.com/kellybuckleymk/

Email: [email protected]

4 Week Turning Point Coaching Program registration link: https://www.paypal.com/instantcommerce/checkout/ESTZVTSD92RGG