We get a lot of questions about this topic...Tracking! 
 
 
 
Should I track my calories, macros, exercise...etc?  
 
 
 
We are sharing what we track, how we track and why we track.  
 
 
 
Here are just a couple of our favorite tools: 
 
 
 
Favorite Tracking App: CronometerFavorite Blood Ketone Meter: KetoMojo 
 
 
 
Melody's preferred format for tracking:   Composition Notebook and KetoMojo!

We get a lot of questions about this topic...Tracking! Should I track my calories, macros, exercise...etc? We are sharing what we track, how we track and why we track. Here are just a couple of our favorite tools: Favorite Tracking App: CronometerFavorite Blood Ketone Meter: KetoMojo Melody's preferred format for tracking: Composition Notebook and KetoMojo!

We get a lot of questions about this topic...Tracking! 
 
 
 
Should I track my calories, macros, exercise...etc?&nbsp; 
 
 
 
We are sharing what we track, how we track and why we track.&nbsp; 
 
 
 
Here are just a couple of our favorite tools: 
 
 
 
Favorite Tracking App: CronometerFavorite Blood Ketone Meter: KetoMojo 
 
 
 
Melody's preferred format for tracking: &nbsp; Composition Notebook and KetoMojo!

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#36 Keto and Tracking What’s Important

#36 Keto and Tracking What’s Important