Today’s guest is a fitness trainer named Cat Faulkner who is here to share her journey with fitness and wellness. She is the founder of CFaulk Fitness and certified as a group fitness coach and personal trainer. She shares her ideas for protein powder shakes, her perspectives on self education, and the value of hiring a personal trainer. Being authentic is what she is all about! We discuss diet culture and how social media has impacted our relationship with food. We even have her dog as a special guest appearance! If you want to feel good about yourself inside and outside of the gym, give this episode a listen and learn how you can improve 1% daily.

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Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ

REFERENCES

Cat on Instagram @cfaulkfitness

cfaulkfitness.com