<p>Discussing the importance of being aware of your mental health state and outlining a simple breathing technique that can be done anywhere to reframe your mind.</p>

Discussing the importance of being aware of your mental health state and outlining a simple breathing technique that can be done anywhere to reframe your mind.

36: Mental Health Tool- Box Breathing Technique

Hosted by Cassie Monger and Rachel Bork, the Legacy Leaders Podcast will focus on all things related to family business planning, transition &amp; succession planning, estate planning and EVERYTHING in between. Planning for change is inevitable and keeping focus on priorities and objectives of everyone within the family &amp; business should always be top of mind.

Business

Hosted by Cassie Monger and Rachel Bork, the Legacy Leaders Podcast will focus on all things related to family business planning, transition & succession planning, estate planning and EVERYTHING in between. Planning for change is inevitable and keeping focus on priorities and objectives of everyone within the family & business should always be top of mind.

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36: Mental Health Tool- Box Breathing Technique

36: Mental Health Tool- Box Breathing Technique