Ashley myth busts the BIGGEST Fitness Industry myths. Topics in this episode include:1) Are carbs bad/ will they make you gain weight?2) Should I do Keto/ intermittent fasting?3) Should I workout on an empty stomach / what should pre & post workout nutrition look like?4) What is a refeed day and do I need them?5) We quickly touched on protein needs on a vegan diet, which Ashley will expand on another day as she ran out of time!  This is the research Ashley spoke about in the episode, in regards to soy: https://www.hsph.harvard.edu/nutritionsource/soy/ This is a not miss episode to help bust some BS and blast through those plateaus!You can find more about Ashley here:https://strongerfitness.mykajabi.com/