In this episode we dive into recognizing that negative self-talk will always pop up. The awareness part is so important! I also have a special guest on this podcast - my friend and fellow Latina coach colleague, Dr. Criseida Berlingeri!! Cris is an expert in joyful weight-loss and joins me in discussing this concept and how it can show up for us in all areas of our lives. Also, check out her upcoming 6-week coaching program that addresses weight and food drama through the holidays! She is hosting a free webinar to hear all about it: https://us02web.zoom.us/webinar/register/WN_H5ZaafsoSYeHJlErV3OPQw Thursday, November 11th at 1:30pm CST. Learn more about Cris here: Www.crisberlingerimd.com