I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day. 

⁣Stuff we talked about:⠀

Teaching experiences  

Practicing yoga while pregnant 

Transitioning to motherhood

Healing from labour

The ‘pain’ of giving birth

Postpartum blues

Taking care of yourself after birth 

Remembering to be present and intentional

The ‘ultimate’ postpartum advice

Thanks again for sharing Nicole. 

Everyone go call your mother and tell her you love her. 

Kthxbye, Aaron

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