Ep 36 Not Everyone Deserves Access to You

Relationships have the power to bring us incredible peace- or quietly steal it from us.

In this episode, I'm reflecting on some of the relationship lessons I've learned through friendships, family, and marriage, and why one realization completely changed the way I think about boundaries and connection.

In this episode, we'll explore:

• Why relationships have such a powerful impact on our peace

• The difference between healthy and unhealthy relationships

• How to recognize when something doesn't feel right

• Why boundaries are an important part of self-respect

• A simple shift that changed the way I choose who gets access to my life

In this episode we discuss:

00:00 Welcome Back Update

00:38 Relationships Shape Peace

01:50 Lessons From Unhealthy Love

02:49 Friendship Red Flags

04:44 Boundaries Not Access

06:47 Check In With Yourself

07:27 Traits Of Healthy Bonds

09:30 Protect Your Peace

10:47 Invest Or Create Distance

11:50 Find Your People

12:57 Closing Thoughts

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Disclaimer: The views and opinions expressed in this episode are those of the host and are for informational purposes only. They are not intended as professional advice, and each individual should assess their personal situation and seek professional guidance when needed.