Jenny Blake is a licensed nutritionist who works with active individuals to improve their aesthetics or performance.   For years, Jenny thought working out more was the answer to improve her physique and become a better athlete. But once she really gained the knowledge about nutrition, and saw how impactful it is to all aspects of life, she trial and error every approach until she found a system that worked for her!   In today's episode, we talk about  

• Why knowledge, application, and mindset go together
• How to eat yourself pretty with a system
• How structure can help you get better with food and workout

And so much more!   You can find the full show notes here: martinafink.com/podcast/36