Chronic inflammation is one of the main problems behind most health issues – it causes pain, stiffness, swelling, and slows healing. It gets in the way of proper circulation, which leads to our cells, tissues and organs not getting all the nutrients that they need in order to function optimally, hinders their ability to clear waste products properly. And all this leads to and exacerbates disease.

One of the quickest and most effective ways to begin to reduce the inflammatory nature of your diet, reduce systemic inflammation, and improve your overall health, is by improving the Omega-6 to Omega-3 ratio of your food intake.

And that’s what we’re going to talk about today!

https://dremilyfranklin.com/optimize-your-omega-6-omega-3-ratio-for-better-health/