Krystal P talks about her experience living with Post-Traumatic Stress Disorder (PTSD); her traumatic upbringing (alcoholic, abusive parents), healing trauma, dissociation; toxic people; & grounding techniques.

CW: sexual assault, abuse.

We also talk:
the body's response to trauma, putting up a tough front as a protective strategy, social anxiety, stepping outside of her comfort zone as therapy, travelling as therapy, kindness from strangers, empathy, coping strategies (lavender), triggers, (CW) being raped, grounding techniques and SO much more.

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