Coach Gwen gives you some quick cardio exercises you could do anywhere. You don't always have to have exercise equipment to get your heart rate up! http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.