Charlie raps, Charlie sings, and Amelia tries to survive...
 
Logo by Amelia Bell 
Music by Patrick White of Kai-Lani SoundLab
Instagram: <a href='https://www.instagram.com/longrunpodcast/'>https://www.instagram.com/longrunpodcast/ </a> 
Email: <a href='mailto:longrunpod@gmail.com'>longrunpod@gmail.com</a> 
Charlie's Website: <a href='https://longrun.us/'>longrun.us</a>

Charlie raps, Charlie sings, and Amelia tries to survive... Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

Charlie raps, Charlie sings, and Amelia tries to survive...
&nbsp;
Logo by Amelia Bell 
Music by Patrick White of Kai-Lani SoundLab
Instagram: <a href="https://www.instagram.com/longrunpodcast/" rel="noopener noreferrer">https://www.instagram.com/longrunpodcast/ </a> 
Email: <a href="mailto:longrunpod@gmail.com" rel="noopener noreferrer">longrunpod@gmail.com</a> 
Charlie's Website: <a href="https://longrun.us/" rel="noopener noreferrer">longrun.us</a>

36. rappers / delight

In his twenties, Charlie Bell ran a solo lap around the United States – 10,000 miles on foot. Now in her twenties, his daughter Amelia wants to learn why, how, what he saw, what he learned, and what it was really like.

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36. rappers / delight

36. rappers / delight

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