This episode is unlike anything we’ve ever done on the podcast before and I’m really excited about it. I’m joined by my friend, Jen Diaz to talk all things Christ-centered meditation. The episode is part interview and part meditation… and no matter where you stand with meditation - maybe you’ve never tried it or don’t know much about it, maybe you do it every day, or you think it’s weird or not for you, or maybe you’re interested but aren’t sure how it aligns with your faith… no matter where you’re at, I want to encourage you to embrace today’s episode. 

 

Jen shares a little about Christ-centered meditation, how she got into it, how meditation has deepened her relationship with God and what Scripture says about it. We talked for just about 20 minutes or so and then for the second half of the episode Jen leads us through a 15 minute visualization exercise… and guys. It’s so so good. First of all, Jen has the most soothing voice and I’ll just put it out there that I cried while listening to it.

 

Whether you’ve ever done something like this before or you feel silly or uncomfortable, I just want you to promise me that you’ll try this. Find a quiet space, get comfortable and grab a journal for the end. It’s such a beautiful way to connect with God and listen for His voice. 

 

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Follow Jen on Instagram @jenmdiaz

https://www.jenniferdiaz.com/

 

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