Sow Connected Podcast

36. Rest.


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We have talked before on the podcast about the  importance of restorative rest and about how routines and rituals factor  into our processes for making sure we have margin in our lives. In this  episode we dig a layer deeper on how we think about rest and  rejuvenation. We start with our current Highs and Lows (i.e., weekends away with friends, dealing with the public education system, and stress). Then we shift into Today’s Topic. Next we share a couple of Tips & Tricks (Wizard of Paws and the Assessment of Lagging Skills and Unsolved Problems). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks  as we work to cultivate lives full of joy, purpose, and community.

YOU CAN FIND THE EPISODE HERE

Mentioned on the Show
  • Wizard of Paws
  • Assessment of Lagging Skills and Unsolved Problems
  • Self-Assessments (Wheel of Reflection and What do you need on a regular basis?)
  • Connect with Us
    • Find us on Instagram
    • Email us—we love hearing from you!
    • Find more on Sara’s blog
    • Also, your reviews on Apple Podcasts really help the show—thank you!

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      Sow Connected PodcastBy Sara Cotner and Katherine Robinson

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