Mentally Whole Podcast

#36 rhythm and routine


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Mentioned In this podcast 

https://medium.com/@candrews/struggling-with-sticking-to-routines-it-might-be-for-a-different-reason-than-you-think-e0378828182

https://psychcentral.com/lib/changing-our-routines-and-habits/

 

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Mentally Whole PodcastBy Lauren Maurèa

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