Bonjour, everyone, and welcome to another episode of The French Weigh with your host, Karen Gombault. In today’s episode, we’re talking about something that can truly transform your life—asking powerful questions. This might sound simple, but the questions you ask yourself make a world of difference in how you navigate life’s challenges. 

My husband and I recently went golfing for the first time in a while, and let's just say, my irons weren't cooperating. I spent the whole game bombarding myself with negative thoughts like, "Why can't I get better?" and "Why don’t I just give up?" But then it hit me—these negative questions were holding me back, big time. 

So, I decided to flip the script and ask myself empowering questions instead. That one small shift had a huge impact. By asking "How can I make this fun?" and "What one small change can I do differently?", I came up with a list of 20 fun and innovative ideas to improve my game.  

This technique is a game-changer for any struggle you’re facing. Whether you’re trying to lose weight or master a new skill, the quality of your questions will determine the quality of your results. "When you ask your brain negative questions, it's going to find all the evidence to support the negative question." 

I'll also explain how this ties into my coaching philosophy of Positive Intelligence. We’ll touch on recognizing your saboteurs and tapping into your sage powers like empathy, curiosity, and innovation to flip those negative thoughts on their head. 

Grab your coffee, sit back, and let’s explore how the right questions can set you on a path to a happier, healthier life.

Key Takeaways From This Episode 

1. The transformative power of asking yourself quality questions and how it impacts life. 
2. Negative self-talk and comparisons can hinder progress in any endeavor. 
3. Recognizing negative thoughts and how they affect performance and well-being. 
4. Sage powers such as empathy, curiosity, and innovation can be used as tools for overcoming challenges. 
5. Practical ways to implement powerful questions in daily life for self-improvement and weight loss. 
6. Setting action goals rather than just outcome-based goals to drive consistent progress. 

Contact Information and Recommended Resources The French Weigh One on One Coaching

Yes! you CAN feel more confident, energetic and healthy as you age, even if right now it doesn't feel that way. You know if you could make lifestyle changes, lose some weight and generally feel healthier, you'd be able to enjoy this season of life more. Unlock timeless French secrets to shed those pounds and savor life with more joy and confidence than ever. 

Introducing, The French Weigh - Savor Life and Shed Pounds: The French Art of Mindful Living and Eating. Schedule your free call here. 

Stop Overating Masterclass 

Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Learn More Here. 

Thriving You Weekly Newsletter 

Your weekly wellness boost delivered straight to your inbox. Sign up here. 

Free Resource, the guide “The French Art of Sustainable Weight Loss” 

Free Download Here.

Connect with Karen Gombault 

KarenGombault.com

Instagram 

Facebook 

YouTube