What if you could transform your life – and even change your brain structure, by practicing something as free and simple as gratitude? 

In this episode, Elizabeth Mintun explores the many physical and mental health benefits of having a regular gratitude practice. She also explains some of the important ingredients in a gratitude practice to increase those juicy medicinal benefits of vitality, wellbeing, and overall happiness. 

Key Takeaways: 

• Engaging in a regular gratitude practice can have a lasting impact on physical and emotional health and wellbeing by impacting important areas in the brain and hormonal responses. 
• The impacts of a regular gratitude practice are not immediate, but they are long-lasting and worth the effort! 
• Saying a simple “thank you”, while it matters, is not a gratitude practice that will reap lasting rewards - to truly engage in a gratitude practice it is best to dedicate 3-5 minutes and truly notice and/or express more depth and detail of what it is you are grateful for. 

Resources: 

https://www.thecalmingground.com/free-guided-meditation

https://positivepsychology.com/neuroscience-of-gratitude/

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