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Today’s podcast episode is all about the need for us to parent ourselves.

The question of the day is: if you don’t show up for yourself, who else will?

Us women have been socialized in a way to continuously show up for others. But at some point, there comes the time for us to fill our own cup. 

Today we are diving in and learning better coping mechanisms for self preservation and also learning to be deeply grounded.

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She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.