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Most people think PT is just about pain relief. But what if the truth is bigger? In this episode, we connect healing, habit-building, and community into one clear picture.

You’ll discover:

• ​💡 The real reason “why” behind repeat PT visits
• ​🕒 How long it really takes to build a habit
• ​👥 How the right circle of people can change everything

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keywords: community, habits, physical therapy, pt, physiotherapy, pain relief, back pain, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain, chronic pain, healing, back pain