This episode dives into an often overlooked topic: summertime depression. While the arrival of summer is usually associated with joy, relaxation, and adventure, it can be a challenging season for those who struggle with depression.  Whether you are someone who experiences summertime depression or wish to support loved ones who do, join me as I share insights and 7 practical tips to manage this form of depression while providing ways of working towards finding joy, peace, and fulfillment even during the summer season.

So, grab a cool drink, have a comfortable seat in the shade, and tune in for this empowering episode for managing summertime depression in order to reclaim your well-being.


Episode 36's Affirmation:
I choose to do something good for myself today.


If you or someone you know lives with depression, check out the resources below:

• 988 Suicide and Crisis Lifeline
• 79 Resources for Managing Seasonal Affective Disorder
• National Institute of Mental Health

I invite you to leave a positive message with your insights, feedback, or uplifting message.

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