In Episode 36, strength coach Ryan Wilhite shares his journey into strength training and how it’s shaped both his personal and professional life. He talks about training alongside his wife, who’s also a nutritionist and trainer, and what it really means to pursue health and fitness in a holistic, sustainable way. Ryan breaks down his approach to programming—whether he leans more toward linear or undulating progression—and how much volume and frequency he recommends for building strength. He highlights key lessons from his own experience, the biggest mistakes lifters make, and how he personally balances heavy lifting with injury prevention and long-term health. Ryan also shares his nutritional strategy for maximizing strength and offers practical advice for anyone interested in getting started in strength sports. This episode is packed with straightforward insight to help you build strength that lasts.

Be sure to follow Ryan and Grace Wilhite for more strength and nutrition insights:
Instagram – @wellnessbywilhites
Website – wellnessbywilhites.com