"I have to remember that I'm going to be okay no matter what. And it's just today. It's not the rest of my life, it's just today."

A friend of Nicole's is sharing her story about her journey of "tuning in" and discovering her authentic self. She has recently gone through a long-term relationship and is sharing her experience of what it was like to "tune in" to the fact that something was not right. She graciously shared her story of abuse and recovery and how 

In this episode, they talk about:

• What it feels like to tune in to your body, and how this can help you notice when something is wrong or out of alignment.
• The importance of self-care, and how it can help you heal from past trauma.
• The importance of accountability and support when you're trying to break away from unhealthy patterns.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen