In this episode I was inspired by the current situation of uncertainty and loss of control that is unfolding in our world that is seeing so many people exist in a perpetual state of stress.

In this episode I dive into the benefits of stress and why it's important not to demonise stress. How prolonged stress has always existed especially the stress our mind creates of how we think and feel about a situation not the situation itself.

I dive into some tips to help you move stress through your body, focusing on what you can control and of course not judging yourself for anything.

If you want to receive a 30 minute yoga practice, go to www.maddisonvernon.com to receive a self-care bundle to support you through this time.