I have just completed a 24 hour Grapple-A-Thon, which is 24 hours of continuous Brazilian Jiu Jitsu (BJJ) and I want to share the lessons that I have learnt from this experience.

03:40 - General Takeaways
06:50 - BJJ Specific Takeaways
11:48 - Mindset
17:30 - Nutrition and Recovery

Links mentioned:
What I Learnt Grappling for 24 Hours Straight (Written Blog Post)
Fearless Motivation's Greatest Hits
Jocko Willink’s Psychological Warfare

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