If you are anything like me, you have watched The Goop Lab on Netflix and seen the episode with Wim Hof. If you haven’t I highly recommend it, it’s a brilliant watch.

After this episode, I felt like I needed to learn more about this subject and about this crazy, yet inspiring man. So I sought out an expert, and lucky for me we have our very own ‘Iceman’ here in Mallorca!

Luke wills talks us through everything you need to know and the incredible benefits of these practices! 

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