I talk about my 3 phase habit formation framework, my personal experience of being consistent with my burnout-proof habits, and 3 examples of burnout-proof habits. 

00:00 Intro

05:58 Connection To Burnout

10:47 Three Phases Of Habit Formation

17:44 First Burnout-Proof Habit Example

20:39 Second Burnout-Proof Habit Example

23:38 Third Burnout-Proof Habit Example

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