Definition: A principle that states that making the opportunity to engage in a high-probability behaviour (i.e. something you are more likely to do) contingent upon the occurrence of a low-probability behaviour (something you are less likely to do) will function as a reinforcer for the low-probability behaviour. In simple terms, you create a "First X, then Y" rule.

1) Identify the behaviour you want to increase
2) Identify a behaviour/consequence that would serve as a reinforcer

More likely to be successful if they're in a similar context, easy to execute

Response deprivation hypothesis

Food/nutrition examples: First water, then wine. First veggies, then fries. First protein, then carbs. First nutritious meal, then dessert. First meal prep, then TV.

Other 'life' examples: First reading non-fiction book, then TV. First scanning, then laptop away THEN leisure time. First skin brushing, then bath.

Differs from reinforcement in that the reinforcer is not a stimulus but actually an acitivity or behavior

The reverse is punishment- example: the Premack would be first go for a run (30min), then watch tv (tv). The reverse would be punishing if running is not reinforcing. If you watch tv for 30min, then you need to run for 30min would decrease the future likelihood of watching tv which would decrease running.

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Facebook
Behave Yourself Podcast (private group)
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.