<p>Do you make New Year's resolutions? Or do you make goals for each year? In this episode Christopher and Molly speak about the benefits of making goals instead of resolutions. And they address some future goals for The Fight With Depression. </p>

Do you make New Year's resolutions? Or do you make goals for each year? In this episode Christopher and Molly speak about the benefits of making goals instead of resolutions. And they address some future goals for The Fight With Depression.

36. Why Is It Important To Have Goals?

There is a lot of stress put on all of us each day. Join author Christopher Bussard as he discusses tips for maintaining and improving mental health based on his experience with life-long anxiety and depression. Whether you suffer from a mental illness or would like to maintain your mental health, there is something for you.

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36. Why Is It Important To Have Goals?

36. Why Is It Important To Have Goals?