A captivating conversation about gymnastics, calisthenics, mobility, stretching, training, fitness, mindset, CrossFit, programming and simplicity. How is it possible to be so incredibly fit and well rounded like Zack when all he does is handstands? We get into this as well as tips, tricks, training methods and his training philosophy.

Please give the podcast ★★★★★ if you enjoyed it.

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Zack Height

Instagram: https://www.instagram.com/zackheight/?next=%2F 

Youtube: https://www.youtube.com/@heightperformance 

Facebook: https://www.facebook.com/zack.height 

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Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia