Alan provides a new Thursday Thought episode.

Alan shares 4 simple ways you can reduce stress every day - by investing as little as 15 minutes of your time.

What do walking and reading have in common? They both can reduce stress.

Learn two other methods you can use to reduce your stress and increase your quality of life.

Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode.

Website: www.alanbeckley.com