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#366 How to Manage your Emotions
Managing our emotions can be a very difficult thing to conquer.
But in today's episode I give you a simple yet powerful tool to get a jump start on understanding your emotions and how you can better equip yourself to handle the difficult ones and bring on more of the pleasant ones.
Get your journal ready!
Releasing not so good feeling emotions:
Stop and go inward
Ask yourself the following questions -
1. What am I feeling?
2. Where am I feeling it?
3. What does it feel like? Describe the sensation
4. What do I want instead?
5. How do I get it? (this is the hearts wisdom)
Expanding on those great feeling emotions:
Stop and go inward
Ask yourself -
1. What am I feeling?
2. Where am I feeling it?
3. How does it feel? Describe the actual feeling
4. Ask your heart to receive this emotion
5. Ask your heart to expand on this emotion so you can feel it more often.
Thanks for listening!
I really appreciate the support.
And if you would like some support on this topic or are interested in learning more about my upcoming events, group coaching programs and how you can work directly with me then please use any of the following methods to reach me and let's chat.
Facebook groups: Lady Rising, or Chakras for Beginners
Facebook: Send me a friend request at Jen Mac
Email: The Meditation room TC @ gmail.com
Listen on Spotify https://open.spotify.com/show/1aKgFBw1KuHASHAs0iacpA?si=fff1be62e28f463b
Listen on Apple Podcast - https://podcasts.apple.com/us/podcast/life-mastery-for-women/id1545989875?uo=4
Listen on Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NDk1MzQyNC9wb2RjYXN0L3Jzcw==
Listen on PocketCasts https://play.pocketcasts.com/user/login?redirect=/podcasts/share?id=cc79a170-25e9-0139-32c8-0acc26574db2
Listen on Radio Public https://radiopublic.com/life-mastery-for-women-6VxpqE
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Jen Mac "Lady of the Mind"
4.8
66 ratings
Managing our emotions can be a very difficult thing to conquer.
But in today's episode I give you a simple yet powerful tool to get a jump start on understanding your emotions and how you can better equip yourself to handle the difficult ones and bring on more of the pleasant ones.
Get your journal ready!
Releasing not so good feeling emotions:
Stop and go inward
Ask yourself the following questions -
1. What am I feeling?
2. Where am I feeling it?
3. What does it feel like? Describe the sensation
4. What do I want instead?
5. How do I get it? (this is the hearts wisdom)
Expanding on those great feeling emotions:
Stop and go inward
Ask yourself -
1. What am I feeling?
2. Where am I feeling it?
3. How does it feel? Describe the actual feeling
4. Ask your heart to receive this emotion
5. Ask your heart to expand on this emotion so you can feel it more often.
Thanks for listening!
I really appreciate the support.
And if you would like some support on this topic or are interested in learning more about my upcoming events, group coaching programs and how you can work directly with me then please use any of the following methods to reach me and let's chat.
Facebook groups: Lady Rising, or Chakras for Beginners
Facebook: Send me a friend request at Jen Mac
Email: The Meditation room TC @ gmail.com
Listen on Spotify https://open.spotify.com/show/1aKgFBw1KuHASHAs0iacpA?si=fff1be62e28f463b
Listen on Apple Podcast - https://podcasts.apple.com/us/podcast/life-mastery-for-women/id1545989875?uo=4
Listen on Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NDk1MzQyNC9wb2RjYXN0L3Jzcw==
Listen on PocketCasts https://play.pocketcasts.com/user/login?redirect=/podcasts/share?id=cc79a170-25e9-0139-32c8-0acc26574db2
Listen on Radio Public https://radiopublic.com/life-mastery-for-women-6VxpqE
Hosted on Acast. See acast.com/privacy for more information.