You'll feel relieved from your fears with this...

Today you'll hear the sound advice from one of my favorite meditation mentors, Pema Chodron. In her book,When Things Fall Apart, she shares the best meditation strategy for us to apply  during these uncertain times in Pandemic Lockdown.

So, I've decided to share her advice by reading the very chapter from her book that we all need right now here on the show today.

Whether you're a strong meditation practitioner or you've felt that meditation didn't work in the past, THIS practice Chodron lays out for us is a great way to find the relief we seek all while recognizing we aren't as alone as we may feel.

Though my personal expertise is in the mash up of  "family first" time management + child development, I have personally been practicing meditation for over 5 years now and attribute the overall sense of peace and calm that I feel every day to meditation. It's changed my life for the much better!

I truly hope this episode is coming at a good time and you're able to give it a go over the weekend.

Sending wishes of happiness and peace your way. xo

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