Ever started a new habit only to give up on it a few weeks in? You're not alone. In this episode, Kari breaks down 4 crucial elements to implementing a new habit in your life and talks about some of the reasons why habits don't stick. She addresses self-sabotage and offers specific actions to becoming consistent with your habits and understanding yourself even more because of them.

Connect with Kari at www.instagram.com/karisfullsoul or at kariowens.com.