Welcome back to another episode of The Zesty Life. Today's episode is all about beginning at the gym and more importantly getting the most out of your gym for your goals. I have noticed a lot of people starting up at the gym, while I am really excited to see more people coming into the gym and wanting to improve their health and fitness there are some things you can do to make this transition a little easier and the results longer lasting. Because who is coming into the gym just for the love of it? I have come up with 5 tips to help you or anyone you know starting their gym journey, these tips are a mixture of my own experience and what I have learnt through my studies with each helping either me or my clients. 

I really hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

And until next week, stay zesty!