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"We have to give ourselves permission to rest, and that's part of the battle to slowing down." - Mollie Miller.
DESCRIPTION
Aphasia survivors and families who care for them have to take the time to rest to prevent burnout. Learn strategies to learn how to rest. We have to take the time to rest to prevent burnout.
HIGHLIGHTS FROM THIS EPISODE
FROM PHYSICAL THERAPY TO A “REST STATE”
WE ARE IN A FAST-PACED WORLD
MAKE SPACE IN YOUR CALENDAR FOR REST
METHODS TO USE ON THE GO
OTHER METHODS
RECOGNIZE YOUR FATIGUE
YOGA NIDRA
BUILDING YOUR REST TEAM
For more content from this episode, including a Reader's Guide and Excerpts, subscribe to the Listen for LIFE Podcast Series HERE
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Interact with the Host and Guests each Week
For subscribers of the Listen for LIFE Podcast series, you will receive exclusive content from the live show when it posts to the podcast the following week. Content includes a PDF summary of the episode with key takeaways and any materials such as ebooks, workbooks, or guides from the show.
Not sure if you subscribed to the podcast series or want to subscribe now? Follow this link 🔗 SUBSCRIBE TO THE PODCAST SERIES 🔗
___________________
By LIFE Aphasia Academy® Genevieve Richardson4.5
88 ratings
"We have to give ourselves permission to rest, and that's part of the battle to slowing down." - Mollie Miller.
DESCRIPTION
Aphasia survivors and families who care for them have to take the time to rest to prevent burnout. Learn strategies to learn how to rest. We have to take the time to rest to prevent burnout.
HIGHLIGHTS FROM THIS EPISODE
FROM PHYSICAL THERAPY TO A “REST STATE”
WE ARE IN A FAST-PACED WORLD
MAKE SPACE IN YOUR CALENDAR FOR REST
METHODS TO USE ON THE GO
OTHER METHODS
RECOGNIZE YOUR FATIGUE
YOGA NIDRA
BUILDING YOUR REST TEAM
For more content from this episode, including a Reader's Guide and Excerpts, subscribe to the Listen for LIFE Podcast Series HERE
_________________
Interact with the Host and Guests each Week
For subscribers of the Listen for LIFE Podcast series, you will receive exclusive content from the live show when it posts to the podcast the following week. Content includes a PDF summary of the episode with key takeaways and any materials such as ebooks, workbooks, or guides from the show.
Not sure if you subscribed to the podcast series or want to subscribe now? Follow this link 🔗 SUBSCRIBE TO THE PODCAST SERIES 🔗
___________________

16 Listeners