Life in uncertainty can be all consuming. Whether you are trying to conceive, experiencing pregnancy after miscarriage, or living through the many struggles in motherhood, we must learn to surrender. When we learn to surrender we release energy spent attempting to control an outcome, allowing us to redirect that energy to what serves us in the moment.

Today we have the pleasure of learning from a queen of mom-spiration herself, Samantha Kellgren. She is a health and mindset coach who helps women become more aware of the happiness available to them in the moment, without guilt, and without feeling the need to earn the self-NURTURING they already deserve.

Learn what it means to nurture yourself and what that looks like for YOU! Share this episode with all your mamas and get to know the spunky genius, Samantha Kellgren of Simply Well Coaching.

All the love,

Sarah

FIND SAMANTHA

Email - [email protected]

Ambitious Women: Less Hustle More Flow! - https://www.facebook.com/groups/letsdothisshift

Website - https://www.simplywellcoaching.com/

Insta - https://www.instagram.com/simplywellcoaching/

Pinterest - https://www.pinterest.com/LiveSimplyWell/

Get Grounded Cheat Sheet - https://landing.mailerlite.com/webforms/landing/k1m5g7 (That is my opt-in that has 21 quick exercises to lower stress and bring instant joy)

Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url

FIND SARAH…

FB Community: https://www.facebook.com/groups/mamainspiredcollective

IG: @mamainspiredpodcast

www.mamainspired.com