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I can’t pinpoint exactly when I started thinking about conscious breathing, breath work, and how the simple act of breathing in a particular way could have such a profound effect on the body. It was probably a podcast by Ben Greenfield going into different breathing techniques, and when I tried them they had instantaneous massive effects on my body.

I’ve never even thought that breathing was something that we could do consciously. When I discovered the power of intentional breathing, it became something I wanted to pursue further. 

Today we look at why breathing through your nose is far superior to breathing through your mouth, how breathing properly can help you control your body and mind and we'll look at 4 different breathing techniques for you to try at home.

Head over to find me on Instagram @dafyddmorse and @lifetothefullpodcast and say hello! What breathing techniques do you use?


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