WARNING: First things first, Derek is REAL dumb and he lost a chunk of this podcast, so please be prepared, we are starting twenty minutes into the conversation. ENJOY!

Candice Wagner joins us to talk about her contribution to The San Francisco Fire (of the NPGL). Working on her weaknesses, her past in the Marines and http://crossfitironhorse.com/

We chatted about developing and overcoming eating disorders, improving your performance by surrounding yourself with better athletes and using independence as a motivator for fitness (especially among females).